You just finished watching a whole series on Netflix. It’s 3 a.m., but you’re not tired. In fact, your eyes feel wider awake than ever. You rub them and eventually fall asleep. But when you wake up, your vision is blurry, and your eyes are red and sore. If this sounds familiar, you may be experiencing eye strain. Sore, red, or burning eyes are the most common symptoms of eye strain. However, there’s more to this condition than just that. Read on to learn about the different symptoms of eye strain and what you can do to relieve them. If you are experiencing eye strain on a regular basis you should consider buying one of the 7 best monitors for eyes.
Eye Strain: Quick Overview
In the medical sphere, eye strain is known as asthenopia. It’s also known as eye fatigue or digital eye strain (eye strain specifically caused by constant digital use). Despite its many names, eye strain is a general term used to describe a group of symptoms that occur when your eyes are overused. It can be from staring at screens, driving long distances, or reading for extended periods.
Eye strain is a common problem in today’s world. An estimated 50% of people experience digital eye strain symptoms. And this number is only expected to grow as we become more and more reliant on digital devices.
What Are The Most Common Eye Strain Symptoms?
The most common symptoms of eye strain are:
- Sore, burning, or tired eyes
- Watery or itchy eyes
- Blurry or double vision
- Sensitivity to light, a.k.a. photophobia
- Difficulty focusing
- Neck, shoulder, or back pain
- Difficulty in keeping your eyes open
These symptoms can range from mild to severe and may come and go throughout the day. If you experience any of these symptoms, you’re likely suffering from eye strain.
What Are The Symptoms Of Digital Eye Strain?
The symptoms of digital eye strain, compared to eye strain caused by other factors, such as driving for long hours, are more or less the same. However, a few key symptoms are more closely associated with digital eye strain. These include:
- Dry, itchy eyes
- Red or burning eyes
These symptoms are directly caused by the blue light emitted from screens. This type of light is known to be harmful to our eyes and can cause many problems, including digital eye strain. In fact, studies suggest that prolonged exposure to blue light can damage retinal cells, which can lead to vision problems in the long run.
Another common symptom of digital eye strain, which has nothing to do with the eye itself, is neck and shoulder pain. This is because when we look at screens, we tend to hunch over and strain our necks (you’re probably doing it right now). This can lead to pain and tension in the muscles around that area.
What Causes Eye Strain?
There are several different factors that can contribute to eye strain. However, the most common cause is extended use of digital devices, such as computers, laptops, smartphones, and tablets, this is commonly due to the blue light these devices emit.
- Other causes of eye strain include:
- Poor lighting
- Glare from lighting or sunshine
- Dry eyes
- Lack of sleep
For further information of the causes of eye strain, please click here
Are There Any Ways To Prevent Eye Strain Symptoms?
The good news is that there are several things you can do to help prevent eye strain symptoms. Here are some tips:
- Take frequent breaks while using digital devices. It’s recommended that you take a break every 20 minutes.
- Limit your screen time outside work. Limit your recreational screen time to 2 hours or less per day if you can.
- Install an anti-glare screen on your devices.
- Ensure your work environment’s lighting is not too bright or too dim.
- Invest in a good quality eye cream and use it regularly. Eye creams can help keep your eyes hydrated and healthy.
- Get enough sleep. About 7 to 8 hours per night is ideal.
Click here if you would like more information on how to reduce or prevent eye strain
Frequently Asked Questions on Eye Strain Symptoms
Can Eye Strain Cause Headaches?
Yes, eye strain can cause headaches. The most common type of headache associated with eye strain is called tension headache. It causes a feeling of pressure behind the eyes and makes them sensitive to light.
Can Eye Strain Cause Dizziness?
Yes, eye strain can cause dizziness. This is because when your eyes are strained, they can’t focus well. This can lead to disorientation and dizziness.
Can Eye Strain Cause Blurry Vision?
Yes, eye strain leads to blurry vision, especially if your eye strain is caused by the extended use of digital devices.
Can Eye Strain Cause Double Vision?
Yes, digital eye strain can lead to double vision.
Can Eye Strain Cause Floaters?
Yes, eye strain can cause floaters. Floaters are small, dark, shadowy shapes that seem to drift across your field of vision. They’re actually tiny clumps of gel or cells inside the vitreous, the clear, jelly-like substance that fills the inside of your eyeball. Other causes of floaters include smoking, poor nutrition, and stress.
Can Eye Strain Cause Migraines?
Yes, some people experience migraines because of eye strain. Migraines are a type of headache that can cause severe pain, nausea, and vomiting. They can be very debilitating and make it difficult to function normally. If you suffer from migraines, you may want to talk to your doctor about whether or not eye strain could be a trigger for your migraines.